Heated Vinyasa Yoga Classes And More At New Zoia Yoga & Wellness Studio.
Zoia Yoga & Wellness recently opened in the Kobosko’s Crossing shopping plaza in Wellington. The boutique yoga studio offers heated vinyasa yoga classes for all levels of experience.
Owner Jhaleh Jiveh opened her studio two months ago, wanting to provide the local community with an added experience to a popular style of yoga in a small-classroom setting.
Zoia’s studio is custom engineered with infrared heating technology, set to 100 degrees Fahrenheit. Jiveh believes the heat enhances the benefits that yoga can offer her clients.
“I’m a registered nurse, and I’ve always been a big believer of holistic health,” Jiveh said. “Being in a different health system in Canada, and coming here, working in the U.S. health system, my passion is really self-health, taking care of yourself before you get sick.”
The infrared panels act more like a sauna, rather than how Floridians know a hot summer day may treat them. The heat is fully controlled and is designed to enhance the yoga experiences without comprising comfortability.
“The infrared are high-end infrared panels, custom engineered to the room, where the room is a nice healing heat,” Jiveh said. “You don’t walk into a wall of hot air. It’s nice heat. There are no cold spots. It’s a nice, even heat all along.”
Among the different benefits that the heated sessions can provide is reduction of stress and fatigue. Jiveh said that it can even help improve the immune system.
“Heat helps to move your body to stretch deeper, and also there have been studies shown that it burns more calories under the heat, so the heat is also great for weight loss,” she said.
Jiveh is focused on providing a lively experience at Zoia, which means “alive” in Greek.
“My significance is being spiritually alive,” Jiveh said. “I think it’s [important] to feel ignited inside and feeling alive, so that’s what I mean by coming here and feeling alive on a physical, mental and emotional level.”
Along with her goal to enhance mental and physical ability for her clients, Jiveh has a team of experienced yoga instructors. Among them are master yogi Cat Cabot.
“She does advanced levels,” Jiveh said. “She’s going to do advanced classes and a lot of yoga workshops as well, and I’ll be doing a lot of nutrition and taking care of yourself workshops.”
She encourages all who look to try heated vinyasa yoga to go to a class run by each of her instructors to get a better personalized experience and determine what works best for them.
“I have other teachers, and they all offer something different,” Jiveh said. “I teach some of the classes, and I have several different teachers, which gives people options to try out every teacher, so they can personalize and see what they like.”
Classes at Zoia range from 60 to 75 minutes in length. Also offered are a variety of workshops that revolve around yoga, nutrition and other forms of holistic health, which is the base of Jiveh’s passion and focus for how yoga can aid in people’s health.
“When I moved here, I worked in the hospital,” Jiveh said. “It wasn’t really in line with what I loved. As I said, my passion is to promote health to help empower people to take care of themselves. That’s how this whole thing came about — for people to have a place to get educated about good nutrition and have a good place that feels like home.”
Part of that is her aim to keep Zoia a small, intimate location.
Other offerings at Zoia include mediation classes and a stretch and restore class, which are not heated classes.
“We also are starting to offer wellness services,” Jiveh said. “I’m a registered nurse, so I do detox, like cleansing and health coaching, and teaching people to eat properly.”
Yoga is a widely popular spiritual discipline that can be interpreted in many ways, but Jiveh said, no matter what, yoga is for everyone. She encourages people to try it with the heat if they have not had the experience of doing so.
“Yoga has become so popular, and it’s become so westernized that people now associate yoga with all these girls wearing bikinis and doing poses on the beach… but that’s not yoga,” Jiveh said.
She makes it easy for people to try classes at her studio. “They can try it for two weeks or a month just to see if they like it, and it’s a very inexpensive way to try it, and I always encourage people to try new things,” Jiveh said.
Meanwhile, she is focused on providing a spiritual home away from home at Zoia.
“People might say, ‘That’s not for me,’ but it is for everybody,” Jiveh said. “Yoga is a way you connect to your heart. It’s an exercise where you heal inside and out. So, this is a place where we encourage that. Yoga is for everybody.”
Zoia Yoga & Wellness is located in Kobosko’s Crossing at 9308 Forest Hill Blvd. in Wellington. For additional information, call (561) 316-8113 or visit www.zoiayoga.com.